Starting off right

I woke up thinking about how to get things going right and I realized two things would be a good starting place.

• Stretching
• Prayer

So I did 10 minutes of stretching on the floor in my room followed by 15 minutes of focused prayer time. It was amazing how combining those two things was really helpful in maintaining my focus during prayer. It was as if my blood was flowing good and I did not get sleepy, or anything. I really felt the presence of the Lord. I am going to go for a walk with my friend Richard during my lunch time today. Lets keep it active.